Comments on: Mind Shift Technique

By: Bryan

Bryan — Fri, 03 Sep 2010 23:54:15 +0000

panic attacks are actually pretty responsive to treatment. have you tried CBT?

By: Tiffany

Tiffany — Mon, 09 Aug 2010 00:58:58 +0000

I have had anxiety for almost 3 years now. My anxiety started almost instantly, out of the blue. I was laying down to go to sleep, when all of a sudden, i was in a full blown panic attack. There are a lot of things I can’t do anymore. I can’t travel long distances in a car, plane, or any other forms of transportation. A couple of months ago I was on my way to work traveling on the city bus. I spend about 15 minutes getting to work. I wasw having a decent day, when all of sudden, I started to feel dizzy. Then I could sense that I was about to faint, and before I knew it I did. After a couple of minutes when I came to, all I could do was look around. My sight was blurry, there were ringing in my ears, and I couldn’t speak when people were asking me questions. Then I got sick, and it subsided a little bit. The bus driver called the EMS, and they took me to the ER. The doctor did scans of my brain, and he couldnt find anything, I believe I had a minor seizure or something. Now, riding the bus to work frightens me so bad, I won’t even ride the bus anymore.
I sometimes feel that I’m an outcast of society. I once felt normal, then this anxiety crap started, and now I hate myself. It effects everyone I’m around, I can’t have fun, and I believe I have gotten more angry. Please…I don’t know what to do anymore….

By: The Cure for Anxiety | allayanxiety.com

The Cure for Anxiety | allayanxiety.com — Tue, 21 Apr 2009 19:48:12 +0000

[...] and this is important, read my earlier article about my number one anxiety tip ok, so you’re back. First, welcome back. I hope you were able to internalize the type of [...]

By: Geerbuckzzz

Geerbuckzzz — Wed, 25 Mar 2009 16:03:26 +0000

Your ideas are wonderful. However, it would depend upon the case. My anxiety is about th UNIVERSE and SPACE. The universe’s infinity and the abolute-ness of space. So I don’t think I would have that kind of mind shift.